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Gut Health, Inflammation & Mood; My Visit to an Integrative Medicine Specialist

Just before the holidays I went to an integrative medicine practitioner. I have had an interest in holistic wellness for…

diet, guthealth, holistic wellness, inflammation, mood, wellbeing, wellness

The Origins of Yoga: A Brief History

Yoga is a holistic practice encompassing breath, body, mind and more.  The meaning of the word yoga is -to come…

asana, ayurveda, health, history, holistic wellness, meditation, mindfulness, pranayama, selfcare, selflove, wellbeing, wellness, yoga

Thoughts on Ganesha: Remover of Obstacles

Anyone who has ever been to a yoga studio has more than likely seen or heard of the elephant headed…

deities, ganesha, lifelessons, mythology, selfcare, wellbeing, wellness, yoga

10 Non-Toxic Brands to Use in Your Home and on Your Body

Does anyone have that one mildly obnoxious friend who can’t help but take every opportunity to point out how and…

green lifestyle, health, holistic wellness, selflove, toxin free, wellbeing, wellness

Reflections on 2018 and a Different Kind of Resolution

I was watching the first episode of season two of The Marvelous Mrs. Maisel last night when I heard it.…

meditation, newyear, resolutions, selfcare, selflove, wellbeing

10 Ways to Practice Self Care this Winter Season

Anyone else feel a sense of relief that the holidays are winding down? I diverted so much from my regular…

ayurveda, holistic wellness, meditation, selfcare, selflove, wellbeing, wellness, winter

Yoga as a Coping Tool: A Personal Journey

It was around age 12 that I started having panic attacks. At the time, I had no idea what they…

anxiety, mental health, mindfulness, selfcare, selflove, wellbeing, wellness, yoga

Beneficial Essential Oil Blend Inspired by the Holidays

I have spent every one of my glorious 28 Christmas’ at home in the North East with my relatives. This…

balsamfir, christmas, essential oils, holidays, holistic wellness, lavendar, nostalgia, rosemary, wellness

Please Chill Out -Sincerely, your Nervous System

I went to a restorative yoga class this morning at Kali Yuga Yoga in Nashville and was reminded of all…

health, holistic wellness, meditation, mental health, pranayama, relaxation, wellness, yoga

Emotional Babies raising Metaphorical Babies

Feelings? Yeah, I’ve heard of them.. Just to give you a gage of my previous emotional intelligence; in my early…

mental health, selfcare, selflove, therapy, wellbeing, wellness

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Recent Posts

  • Gut Health, Inflammation & Mood; My Visit to an Integrative Medicine Specialist
  • The Origins of Yoga: A Brief History
  • Thoughts on Ganesha: Remover of Obstacles
  • 10 Non-Toxic Brands to Use in Your Home and on Your Body
  • Reflections on 2018 and a Different Kind of Resolution

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