Just before the holidays I went to an integrative medicine practitioner. I have had an interest in holistic wellness for…
The Origins of Yoga: A Brief History
Yoga is a holistic practice encompassing breath, body, mind and more. The meaning of the word yoga is -to come…
Thoughts on Ganesha: Remover of Obstacles
Anyone who has ever been to a yoga studio has more than likely seen or heard of the elephant headed…
10 Non-Toxic Brands to Use in Your Home and on Your Body
Does anyone have that one mildly obnoxious friend who can’t help but take every opportunity to point out how and…
Reflections on 2018 and a Different Kind of Resolution
I was watching the first episode of season two of The Marvelous Mrs. Maisel last night when I heard it.…
10 Ways to Practice Self Care this Winter Season
Anyone else feel a sense of relief that the holidays are winding down? I diverted so much from my regular…
Yoga as a Coping Tool: A Personal Journey
It was around age 12 that I started having panic attacks. At the time, I had no idea what they…
Beneficial Essential Oil Blend Inspired by the Holidays
I have spent every one of my glorious 28 Christmas’ at home in the North East with my relatives. This…
Please Chill Out -Sincerely, your Nervous System
I went to a restorative yoga class this morning at Kali Yuga Yoga in Nashville and was reminded of all…
Emotional Babies raising Metaphorical Babies
Feelings? Yeah, I’ve heard of them.. Just to give you a gage of my previous emotional intelligence; in my early…
the happiness jones 